Elliot Smith Apr 6, 202210 minEffective Goal Setting in Sport & Exercise (Part 1)Goal setting is perhaps one of the most fundamental psychological strategies that athletes and coaches can use in the domain of sport and...
Elliot Smith Mar 20, 202210 minDeliberate practice: How can athletes and coaches optimise training? Only 9,999 hours to go! More than a decade ago, Gladwell (1) proposed that a minimum of 10,000 hours of practice was required to reach...
Elliot Smith Feb 24, 20227 minFinding Psychological Momentum in Your Sport, Exercise and LifestyleIntroduction On a day-to-basis you might often hear athletes, coaches, parents, or even your neighbours describe how they’re having a...