Sport Psychology Blog | E.S Sport Psychology

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Sport, Exercise & Performance Psychology

Elliot Smith

Effective Goal Setting in Sport and Exercise (Part 2)

Goal setting is fundamental in terms of producing motivation, therefore ensuring that goal setting is effective is important for athletes...

Elliot Smith

Effective Goal Setting in Sport & Exercise (Part 1)

Goal setting is perhaps one of the most fundamental psychological strategies that athletes and coaches can use in the domain of sport and...

Elliot Smith

Deliberate practice: How can athletes and coaches optimise training?

Only 9,999 hours to go! More than a decade ago, Gladwell (1) proposed that a minimum of 10,000 hours of practice was required to reach...