Sport Psychology Blog | ESSEPP Consultancy

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Sport, Exercise & Performance Psychology

Elliot Smith

Using imagery to aid or improve performance

Introduction To begin with, the purpose of this blog is to set the stage for imagery, to explain what it is, why it might be useful, and...

Elliot Smith

What does it mean to be a sport psychologist?

Who are they? What do they do? And why? As a (very) brief introduction as to why I decided to write this blog, I thought I would just...

Elliot Smith

Understanding how we manage our mindset when we are under pressure (Part 2)

In ‘Part 1’ we discussed how to go about defining psychological pressure (PP) and what it means to be placed in a situation with elevated...