Sport Psychology Blog | E.S Sport Psychology

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Sport, Exercise & Performance Psychology

Elliot Smith

Understanding self-control in sport performance

What is self-control? Self-control refers to the ability to regulate and manage one's own behaviour, emotions, and impulses in order to...

Elliot Smith

Psychological contracts: The application of organisational psychology in the context of sport

What is a psychological contract? A psychological contract refers to the set of beliefs, expectations, and obligations that exist between...

Elliot Smith

Acceptance and commitment therapy: Mindfulness for change

Acceptance and commitment therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and...