Sport Psychology Blog | E.S Sport Psychology

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Sport, Exercise & Performance Psychology

Elliot Smith

Jun 13, 202316 min

Acceptance and commitment therapy: Mindfulness for change

Acceptance and commitment therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and...

Elliot Smith

Apr 19, 20239 min

Communication and inclusivity in sport: Reflections on heteronormativity and gender identities

Introduction To begin with, in the past 20-25 years the context of sport has become a far more inclusive and welcoming environment. And...

Elliot Smith

Mar 9, 20238 min

Using imagery to aid or improve performance

Introduction To begin with, the purpose of this blog is to set the stage for imagery, to explain what it is, why it might be useful, and...