Elliot Smith Aug 2, 202210 minUnderstanding how we manage our mindset when we are under pressure (Part 2)In ‘Part 1’ we discussed how to go about defining psychological pressure (PP) and what it means to be placed in a situation with elevated...
Elliot Smith Jul 13, 20227 minUnderstanding how we manage our mindset when we are under pressure (Part 1).What is pressure? I suppose, when we consider how do we manage our thoughts when we’re faced with high pressure situations, the first...
Elliot Smith Jun 13, 20228 minEffective Goal Setting in Sport and Exercise (Part 2)Goal setting is fundamental in terms of producing motivation, therefore ensuring that goal setting is effective is important for athletes...