I have a passion for supporting people to engage and thrive in sports and exercise, whether that be in elite-level competition or at the local gym. Success can be however you define it, and I believe a suitable balance between physical and psychological training can allow you to achieve success. The services I provide can be beneficial for any athlete, sports coach, or organisation that strives to improve. These services can be tailored specifically for your own needs and desires, representing a unique and specialised kind of support.
Whilst I can support you in various directions
I could provide services for:
Performing under pressure
Motivation and confidence
Focus, concentration and attention
Group workshops and seminars
Managing anxiety, relaxation training and mindfulness
Visualisation and imagery
Pre- and post- competition strategies
Rehabilitation and recovery
Wellbeing and welfare support
Based in Bedfordshire, I am currently completing my final stages of training in becoming a Health Care Professions Council (HCPC) registered Sport and Exercise Psychologist, via the British Association of Sport and Exercise Sciences (BASES). I am prepared to work face-to-face, and via online resources such as Skype, Microsoft Teams, and other apps that use FaceTime such as WhatsApp, Facebook etc.
It takes bravery and courage to ask for support, these may be your first steps in understanding how you can enhance and improve the qualities you already posses. Please do not hesitate to contact me.
I look forward to working with you.
Mark Rutherford Upper School and Sixth Form (2012-2017)
Triple BTEC Diploma in Sport and Exercise Sciences
University of Birmingham (2017-2020)
BSc Sport, Exercise, and Rehabilitation Sciences (2:1)
Loughborough University (2020-21)
MSc Sport and Exercise Psychology (Merit)
The Open University via BASES (2021-2022)
DE200 Investigating Psychology